Dr. Jessica Motherwell, Ph.D.

Come home to the REAL you.

Posts Tagged "mindfulness"

Gratitude day 9 – Graticat does yoga

Gratitude day 9 – Graticat does yoga

The warm, hard stones on our kitchen floor is where I lay down and coax my bones...

Gratitude Day 6 – Thinking backwards, upside down …

Gratitude Day 6 – Thinking backwards, upside down …

“Silly Sally went to town walking backwards, upside down.” by Audrey...

Gratitude day 5 – a blaze of red

Gratitude day 5 – a blaze of red

Usually by Halloween all the leaves in our yard would be off the trees and...

Day 1: Growing gratitude, warming my toes

Day 1: Growing gratitude, warming my toes

My 30 days of Gratitude begins today! My first gratitude challenge for you:...

Getting grateful …

Getting grateful …

Have you ever adopted a practice of Gratitude? I have and it can radically change...